Black Jack

Last Night at Crossfit Koncepts was another fun WOD. Our awesome instructor Mike Krivka put togther a great workout..

But First we warmed up with Deadlifts.

I achieved a personal record of 355lbs in my Deadlift.

The WOD was

7 Kettlebell Thursters
7 Pull ups
7 Burpees

7 Rounds for time

I did it in 23:40 with 44Lb Kettlebells..

The Journey Begins today

I am starting a 18 month Journey to be an RKC. Russian Kettlebell Certified. While working at the largest Storage Company

I will update on a regular basis as I progress to be come an RKC and all the fun things that happen at EMC.