A few weeks off

I need take a few weeks off from the Kettlebell training due to a minor shoulder injury.

however we all know that Storage doesn't take any time off.. :)

Will be working hard to close out the Quarter with EMC over the next few weeks...

Black Jack

Last Night at Crossfit Koncepts was another fun WOD. Our awesome instructor Mike Krivka put togther a great workout..

But First we warmed up with Deadlifts.

I achieved a personal record of 355lbs in my Deadlift.

The WOD was

7 Kettlebell Thursters
7 Pull ups
7 Burpees

7 Rounds for time

I did it in 23:40 with 44Lb Kettlebells..

The Journey Begins today

I am starting a 18 month Journey to be an RKC. Russian Kettlebell Certified. While working at the largest Storage Company

I will update on a regular basis as I progress to be come an RKC and all the fun things that happen at EMC.